But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Learn how the technique of mental noting unwinds anxiety, reduces

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.going on, employing your five senses. For example, rather than yelling that someone is “driving like a crazy person,” you could note that they have changed lanes four times within the last 30 seconds without